www.youtube.com/watch?v=QX6RxjyRm7E

“I just finished reading another self-help book, doc, and I am nowhere further along than I was before I started reading it.”

Rita, not her real name, had just uttered what so many people discover about self-help books and CDs and DVDs. They expect that they will be changed people the moment they close the back cover of the book or listen to the last words of the CD. It usually doesn’t happen. Sometimes the authors and presenters of these products do not do the consumers any justice either, because they never say that change takes pace, patience and practice. In other words, changes usually do not take place over night.

Please do not get me wrong here. I am in the business of self-help or self-development too. So I need to be careful that I am not simply dispensing shelf-help as opposed to self-help. (Shelf-help means the books are read then they sit on shelves gathering dust for an indeterminate length of time.) I applaud the many folks who try to help others change their lives. It is not an easy task.

I asked Rita, “Now, how long have you been noticing that you wanted to change?”

She answered, “About 40 years.” That will give you the correct idea that she was in her 60s, grandmother of 7, mother of 3, wife to 1. (The need-of-change in her life will not be mentioned because it is irrelevant to this blog post.) I said, “Then how did you expect to change in reading one book that, say, took you 4 hours to complete?”

“Never thought of it that way.”  Most people have never been told that bad habits are not easy to break and may take long periods of pace, patience and practice to change. Let me explain for you now.

Pace: What else is going on in your life? Hundreds of things. Can you devote full time to the change you want? Probably not. Therefore, you have got to pace yourself. Just as a race horse jockey must pace the horse as it runs the track so it has some strength left to finish the race, so you have got to give yourself the luxury of pace in your life. Set a goal to change. But set it realistically – somewhere down the track.

Patience: I know you want this new and brilliant habit in your life today. What has been is so detestable that you want rid of it now. Even when a surgeon removes a growth from one’s body, the healing process after surgery is sometimes a lengthy one. (My back surgeon said to me “two years” before I was healed from the surgery. Incredible.) You have got to give yourself permission to take the time that is needed.

Practice: It has recently been put forward that to master anything, the violin, skiing, boxing, singing, being the Beatles, being Bill Gates, takes 10,000 hours of practice. This seems to be true for everyone about everything. In other words, you have got to be ready to invest many, many hours in changing. This is not a sentence as if you have committed a crime. Rather, it is the way things seems to be. Yes, truly, there have been a few quick fixes. But in 99% of the lives of humans, practice has got to be put in.

Do not see this a bleak and dreary picture. Do not defeat yourself before you get started. Give yourself the permission you need to change by allowing, I repeat, allowing yourself pace, patience and practice.

Rita let out a sigh of relief. She looked over her shoulder as she left the office and said, “I feel a lot better.”

And I invite you to feel a lot better about your life. Sign up for Free Instant Access to some of my Force-Source-Resources. Pick out the one that says “All The Best -- You Deserve It,” or any or all of the other freebies. Remember, one bit of information can give you a superior point of activation. Just click here and you’ll be on your way. These resources will change your life.

• 15 Ways To Overcome Loneliness There are a number of ways to begin dealing with loneliness that involve the need to develop friendships, doing things for yourself, or learning to feel better about yourself in general. Here are 15 ways to help you overcome your loneliness and inject some much needed love and happiness into......
• Top 3 Things You Should Know About Numismatics To the rest of the world, those who collect coins are known simply as coin collectors. They see it as nothing more than a neat hobby that people of all ages can get into. While there are certainly those who enjoy collecting coins as a hobby, there are others who......
• Beating the Sugar Addiction - Steps 4-7 The steps I summarize here are discussed in more detail in Potatoes, Not Prozac.  If you feel you have a strong attachment to sugar that is keeping you from living freely and healthy, you may want to give this book a read. Click on the following links if you wish to......
• Don’t Change Yourself, Change Your Financial System How old are you? Unless you’re under the age of 20 or 25, chances are you will not change. I don’t care how much willpower you think you have, the vast majority of people will not change their habits once they’ve become an adult. This is why the government created......
• Alternative self confidence techniques Self-confidence plays an important role in every individual’s life. It is a key to success and can earn respect and appreciation. Confidence is a feeling of trust to believe in your own potentials and abilities. It is what it takes to accomplish a task successfully. Fearing things around you will......

www.youtube.com/watch?v=79LTVUli5jU

Sanchez came through the office door. He was a migrant laborer who had been stopping and working every summer in the area for more years than I can remember. He came regularly to a coaching association I ran. We were acquainted but little more. As you can imagine his skin was deeply tanned and weathered from years of outdoors labor. He was cheerful and always pleasant. I was told he was a hard and dedicated worker, sending money home all the time.

“What’s up, amigo?” I said. Sanchez accepted my very poor Spanish with an indulgent half smile.

“Oh, God, I just want happiness in my life.” He came straight to his point. “I know happiness is there. But I can’t find it.” His English, on the other hand, was excellent. “Doc, it ought to be easy. I just want happiness in my life.”

We talked to see if there were any unusual impediments to Sanchez having happiness in his life. There were none that we could, together, discover. So, I got right done to business.

“Do you pray?” I asked him. Yes, I know this is a very personal question for a man. But there is no sense in beating around the bush if someone comes, male or female, for an answer. They don’t want a long series of sessions for psychoanalysis. (Nothing wrong with psychoanalysis.) They want to walk out of the office with a way to change their lives.

He told me he did pray, almost every day. I told him that he then had the beginnings of finding happiness in his life. He simply needed to turn the prayer time into rumination-time. (The term rumination-time caught his attention, as it was meant to.) He needed to start this time by saying just what he said to me, “God, I just want happiness in my life.” Then, as if praying, let his mind think about what happiness would mean in his life. (If you think this is a form a meditation, you are correct. But Sanchez didn’t need to be bothered with that idea.)

We tried it, silently, in the office. I had him ruminate for about 5 minutes. I asked him to gently come back into the room. “What happened?”

He said, “I found that I already had lots of happiness in my wife and kids. That my work was honorable. Just before you called me back, I realized I already had some happiness in my life. I just had not seen it before.”

I told him to do this kind of ruminating at least five times a week for at least five minutes each time. I reminded him that God was the one he was contacting. It was in God and through God that he would find his happiness.

Too simply? You tell me. It worked for Sanchez. I believe it will work for you.

And I invite you to pick up more info about your own happiness. Sign up for Free Instant Access to some of my Force-Source-Resources. Pick out the one that says “All The Best -- You Deserve It,” or any or all of the other freebies. Remember, one bit of information can give you a superior point of activation.  Just click here and you’ll be on your way. These resources will change your life.

• Tiger Woods linked with February return to golf [/caption] Tiger Woods is reportedly targeting a return to golf at the WGC Match Play Championship in Arizona on 17 February. World number one Woods, 34, who has won 14 majors, has not appeared in public since crashing his car last November and later admitting to "infidelity". "Rumours of his......
• Legendary John Wooden dead at 99 [/caption] Swing open the door to John Wooden’s tiny two-bedroom condominium, and first thing that stands out is that there’s hardly any room to walk amid the clutter. Piles of items awaiting autographs occupy the living room table. Stacks of poetry anthologies, baseball books and Abraham Lincoln biographies litter the......
• Where is Sally? Both of them were immigrants to the United Kingdom from two different African countries. Like almost every economic immigrant who had left their countries to a foreign country, they only had one thing in mind; to come here to the United Kingdom, work, save some money and return home to......
• Our First Appointment This post was written on Monday, April 26th after our first appointment with the OB. Ahhh the day has finally arrived, the day that we've been waiting for for weeks. It was a long time coming, with a couple of appointment changes along the way but we made it. I didn't......
• My (Not Entirely Biological) Ticking Clock Like many woman, when I was a little girl one of my dreams was to get married and have children. In fact, by the time I was 14 I had a good idea of how many kids I wanted. The magic number was 4. Ideally, I wanted to start with......